Powerlifting Mastered

Season 2 Episode 4 - Assistance Work

April 21, 2022 Chris Elmore, Wade Johnson Season 2 Episode 4
Season 2 Episode 4 - Assistance Work
Powerlifting Mastered
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Powerlifting Mastered
Season 2 Episode 4 - Assistance Work
Apr 21, 2022 Season 2 Episode 4
Chris Elmore, Wade Johnson

In this episode of Powerlifting Mastered, the guys talk about Wade's recent vacation, layout guidelines for the current Powerlifting Mastered giveaways, and go over assistance work.  Covering what assistance work to do, how to load it, the order to it, and if it should be ramped over time.  

Show Notes

In this episode of Powerlifting Mastered, the guys talk about Wade's recent vacation, layout guidelines for the current Powerlifting Mastered giveaways, and go over assistance work.  Covering what assistance work to do, how to load it, the order to it, and if it should be ramped over time.